Tag Archives: #LaSportivaLycan

What a year…and listen to your body!

I have so much to say about this season including how you need to listen to your body!  With the world of social media the blog post has been put on the back burner because sometimes it is just easier to post away instead of sit down and take the time to write.

Soaking in the river mid run
Kilkenny Ridge Race! Photo by Jeff Sinon

I have been very busy this year playing, working, farming, race directing and trying to be the best person I can be!  My year began with me being injured and after months of x-rays, MRI, tests and trying alternative therapy I finally found out it was my sciatica that was causing all of the issues with my hip.  With my hip feeling better I was excited to reach out to Jeff Browning and start being coached again!

Beautiful day in the Whites!
Nate Hut Traversing
Beautiful day in the Whites!

The season started out incredible with two new ladies course records at the Traprock 50k and Worlds End 50k.  Something happened at Manatous Revenge, I got homesick and burnt out.  I just wanted to go home, so I did.  At mile 30 I dropped out of the race, hitched a ride to the finish line and bailed on every single trip and race I had planned this year with the exception of the Vermont 50.  Something kept me from pulling the plug on that race.

Hut Traverse Sunrise
Hut traverse sunrise

Vermont 50 was my first ultra run almost 14 years ago!  I signed up mostly on a dare with maybe 40 miles of running for the year.  The day was spent chasing cut offs and smiling….I was hooked!  Never did I imagine one day I would be good at running and doing ultras all over the country!

We have goats!! One of them, Destiny is learning to trail run!

After Manatous I set my eye on training for the White Mountain Hut Traverse FKT attempt.  I spent every moment I had pushing myself hard in the mountains.  The more vert, the more miles, the longer and harder the effort the happier I was.  I pushed myself on some local FKT routes and got a handful of them this summer.  My mountain fitness was the best it has ever been!  It became an obsession and I felt like a caged animal set free!

Skillet Toss winners!
Ashleys 48 finish!

Mid summer my husband Ryan took a huge fall and broke his finger which require surgery.  Long story short, it sucked and he was not able to have the same type of summer I did although he did end up landing his dream job which was awesome so now we both have jobs we enjoy going to!

Paddle boarding
Hut Traversing

Ryan and I hosted 3 new races in the White Mountains which were a huge success and we hope to add 3 more to our schedule in 2019!  We absolutely love race directing and can’t thank everyone involved for making them simply perfect!  Check us out at www.rockhopperraces.com

We are so excited to bring challenging races to the White Mountains while focusing on building a community as well as raising money to keep the trails beautiful!

I did end up getting the ladies FKT on the Hut traverse in a time of 14:28 which I am confident on a day that is not as hot or crowded I could go under 14 hours. I will try again next year!  The bummer was that after the hut traverse I did not take enough time to rest and ended putting my body into a bad place.

My beautiful mountain!

I am very fortunate to have some other ladies to talk to about the things that happen to female athletes who train a ton.  I was training around 11-19 hours every week.  I was also working full time.  Something eventually has to give.

Happy and tired after the hut traverse!

I have been through this before and saw every single sign but could not stop myself because with each success in the mountains I wanted more.  I was constantly fatigued, felt shaky inside, started losing some hair, lost my sex drive, had dizzy spells, got night sweats and an array of other strange symptoms.  I don’t have issues with eating but I do think about whether or not what I am eating is okay and how it might affect my training.  I started losing my appetite and I knew where I was headed, my hormones and adrenal system were starting to drift into an unhealthy place.

There is nothing more important than listening to your body, noticing the small changes-good and bad

I had a long talk with my coach about how I may have pushed myself too hard.  I often talk with one of my friends about being a woman and pushing the limits.  She has experienced this too.   It is comforting and sad to hear that other ladies experience these side effects of trying achieve maximum fitness levels.  I realized that women need to be far more careful than men with training and eating needs, this needs to be talked about more.  It is so easy to get wrapped up in our goals and key races that we become addicted to success and after a while success slips away slowly as our bodies deteriorate.

Finishing the Hut Traverse!
White Mountain running on one of the few easy trails!

I had 2 weeks to go until Vermont and really wanted to run the race.  I had long conversations with my friends and coach about my health and whether or not this race would break me.  I literally shut it down and took 2 weeks to eat and sleep like a champ.  Three days before the race I started to feel less fatigue.

Chocorua Mountain race photo by Jeff Sinon

I decided to go to the Vermont 50 miler and not race it.  Being a sponsored athlete with several great accomplishments over the last few years made this decision very hard to make.  I wanted to hammer myself and see what I could do but I needed to see if I could make a smart decision.  I needed to see if I could still love running races again.

Morning moon
Eating Crickets with Nicole!

Race morning came and I was unusually giddy, typically I am gagging on bits of granola and feeling sick and dizzy thinking about racing.  This time I was simply there to have fun and I felt so calm.  I also knew that even though I was in awesome mountain running shape I barely spent any time running on dirt roads so those muscles were about to be woken up.  My goal was to finish happy and strong.  This was going to possibly be my last race for a very long time.

Maybe taking one race a year to step back and make is social is a great way to remember why running is so fun!

Winning is fun but so is spending time being able to experience simply finishing!

Once we took off I started yapping with everyone around me!  I was laughing and the miles just flew by!  I felt a joy that I could barely contain!  I spent 50 miles running with friends and got to finish with a friend who was running her first 50 mile!  She laid down an amazing time and we even tied for 9/10th place!

Jack Puppy!
Bennett!

I was beat up the day after the race and had a lot of time to reflect on the race.  Two days later I woke up more excited to race than I have been in years!  I think I needed a non competitive day to realize why I run and why I race!  Now it is time to get some bloodwork done, see where my  health is, hit the gym, ski and hike.  I will be running too but not with any formal training until the spring.  I am ready to rest up, recharge the batteries and enjoy life a bit more!

Having fun with my Ryan!
I am loving this new Lycan GTX!

I am cutting back my work hours substantially in January so that I can focus on my running, farming, spending time with my husband and friends, and just having time to take care of myself.  The challenge of feeling relaxed before a big race is going to be tough but fun!  Life is always full of lessons and each day I am so happy to learn something new about myself and where I want to be!

Running is awesome but so are other things in life-friends, family, farming, biking, cooking, meditating…you know, those things that don’t involve running!

Make sure you live a well rounded life so that when you can’t run there will still be purpose in your life!

VT 50! Photo by Andrew Drummond
VT 50! Photo by Andrew Drummond

Thank you to my sponsors La Sportiva, Julbo USA, Boom Nutrition and Choucas Hats for their support.  If you haven’t checked it out you can see my new favorite shoe through this link!  #spnsrd Thank you to my friends for being so supportive and to my husband Ryan for being my favorite running partner.  Thank you to my sweet Jack puppy and Bennet for being the best trail pups ever!  I am a very lucky girl!!

There is nothing better than being in the woods!

 

Trail running and racing Arizona

Something just felt right when I saw an ad for the Black Canyon 100k trail race.  I wanted to know what trail running in Arizona was like!  The photos looked amazing and it was a great time of year for escaping from the long winters of New Hampshire.  The skiing is fun but it is also nice to go somewhere warm and feel the sun on my skin.

Bumble Bee Arizona trails
Arizona Trails

Unfortunately a muscle tear in my hip area turned into a huge pile of adhesions and sidelined me since October.  I would get better, get worse, think I was healed and then realized I wasn’t.  I thought I was in the clear until we did a hike on very unstable snow and two weeks before the race I was hobbling around in pain again.  Being stubborn I went to the race and sadly dropped at mile 20.

It was motivation to finally fix this issue so I ruled out a stress fracture and saw two body work specialists where I experienced very painful massage, active release and dry needling along with chiropractic adjustments.  I am feeling incredible now and wish I had gone sooner, although if I had been able to run I would never have taken up skimo so if I could turn back the clock I would not change a thing!

Sunset in Bumblebee Arizona
Fun in the desert!
Mayer Arizona

Arizona, this is probably my absolute favorite trail running destination so far!  The race was in February and typically the temperatures are a bit warmer than we had but it was still wonderful!  Normal daytime temperatures are in the 60’s with the night dipping into low 40’s.  For us we had 30-40 degrees during the day, 20’s at night and a snowstorm (not typical)

Cold at the Grand Canyon

We camped at the Bumble Bee Ranch in Mayer,  Arizona.  They were very nice there and the camping was in a small area that had nice bathrooms and showers.  The race course literally passed by the camping area.  It was a great place to spend a couple of nights.

Ryan running some of the Black Canyon course

The race was absolutely fabulous!  Jamil Coury is the race director as well as the CEO for Aravaipa Running.  This race was flawless, perfectly marked trails, excellent pre race information, enthusiastic volunteers, fully stocked aid stations and an incredible vibe!  I actually enjoyed the race so much, even with a DNF that I plan to be back!

What is it like trail running in Arizona?  What kind of scary animals are there?  Is Arizona all desert, does it have trees?  What does it feel like to run into a cactus?
Trail by the ranch
Cuddling with the mountain lion at Bumble Bee Ranch

Running in the desert is fun, there are killer views the whole time due to the lack of trees.  The variety of cacti is really cool and the terrain is quite runnable.  There are some technical sections but they are not too bad if you are used to running on rocks.  The terrain is rolling and all runnable.  I found it to be a great way to run a faster pace than I am used to in the White Mountains.  I prefer running mountains but I also love to be able to stride out and feel my legs just go!

Hiking in Sedona

Scary animals…we did not see any but the biggest hazards are poisonous snakes, bears, mountain lions, scorpions, killer bees and other insects that pack a punch.  We saw absolutely none of these and honestly, the only thing that hurt me was running into a cactus and that was not even too bad.  Aside from the initial sting I had no idea that I had spines stuck in my leg until I felt something hanging off my leg and looked down.  Pulling them out hurt more than getting stuck with them.

Grand Canyon after the snow
The Grand Canyon South Rim
South Rim of the  Grand Canyon

Arizona was really unique because it had so much variety!  You could go to Flagstaff and run mountains (avalanche danger was very high so we did not tag the highpoint Humphreys Peak).  Flagstaff had trees, mountains, snow and felt like home.  Sedona had drier air and a mix of cacti, small trees and beautiful red rocks.

We also travelled to the South Rim of the Grand Canyon and went down a few miles in the snow storm.  It did end up clearing up and we had great views!  I loved dropping down in the canyon and wished we had more time to explore the area.  There were trees there and very cool rock features.  The Lake Powell area was very desolate and pretty in it’s own way.  I am not sure trail running here would be too pleasant due to very dry and sandy conditions.  There was almost no plant life here but there were neat landmarks such as Antelope Canyon and Horshoe Bend.

Antelope Canyon
Horshoe Bend

February is a tough time of year to find open campgrounds and showers were even harder to come by.  Unless you have an RV you are not welcome to shower in any of the year round campsites that offer showers.  The national park campsites do offer coin operated showers.  Expect to pay for a National Park Pass and a $35 campsite fee.  Your National Park pass is good for 7 days so you will use it if you plan to see some sights.

To our surprise truck stop showers were the best find!  For $12 you get to take a clean shower in a huge stall that you can lock the door and there is no time limit.  Ryan and I took turns showering and were able to both take a shower for the $12.  It was a bit sketchy but I would take a truck stop shower again!

Antelope Canyon
More antelope canyon

Do not expect to be alone if you are doing any of the popular attractions such as the canyons, Horshoe Bend, etc.  There were thousands of people, multiple tour busses and the bathrooms were so disgusting I preferred to “hold it” than use them.  Even grocery store and gas station bathrooms were a disaster in the areas that offered more tourist type attractions.

I know this is disgusting but every single toilet in the Lake Powell area including some of the campground ones looked like this. This is not okay.
Lake Powell

The cost of visiting Arizona was reasonable.  Camping ranged from $10-35 a night and they all had nice tent sites.  Food was very affordable with the exception of Sedona which was much more expensive (plan to pay between $25-60 for dinner).  Breakfast and lunch were very affordable as well (except for Sedona which ranged from $15-20).  Sedona was beautiful and worth checking out.  Due to the time of year only one campsite was open just outside of Sedona, during the peak season there are a lot more to pick from.  We stayed at Manzanita campground and it was perfect!

Ryan in Sedona
Sedona

Overall I would recommend visiting Arizona for a winter escape!  The trail running is fun and the vibe in Arizona is really laid back!  Don’t let the overdevelopment of Pheonix concern you when you land.  It is a city, just like any other major US City.  The airport is easy to get in and out of and you will have plenty of places to stay just outside of the airport.  

Sedona

Grand Canyon
The La Sportiva Lycan was the perfect shoe for running the trails in Arizona.  It offered plenty of support and cushion while maximizing traction.  The clothing was perfect for the variety of conditions we encountered!  My Julbo Aerolite sunglasses with Spectron 3 lenses kept my eyes shaded from the sun, they are light and comfortable.
Running part of the Black Canyon course in my Lycans!

We plan to check out other parts of Arizona the next time we visit and can’t wait to share the experience!  I wish we had more time to run in Flagstaff but there is always another time to explore!   If you have any questions about our trip feel free to reach out!

The storm moving out of the canyon
Antelope Canyon

Destination running

Ever since my first trip out west in 1997 I have loved traveling.  I love to explore new places that require me to use my body to get there.  It doesn’t matter if it involves mountaineering, hiking, mountain biking or trail running.  Getting out into the wilderness makes me so very happy!  It is so fun to see new critters, plant life, different rocks and dirt, different climates and colors!  It also allows me to take a break from our fast paced and social media based world.

Arikok running
Arikok running

I have been trying to figure out what method of social media I prefer.  I gave up blogging to do more Facebook and Instagram and found that Facebook is really not for me.  In an effort to simplify my life I am choosing to return to blogging and to use Instagram -@dangergirldh – to share photos of my adventures.

Ryan taking in the views
Iguana!

Last week I went to Aruba with Ryan for a quick escape from the very long New Hampshire winters.  This winter has been incredible since taking up skimo racing!  I have been snowboarding for over 20 years and learning to ski down a hill is challenging but one day I will be good at it!  Skiing up a hill though, that is totally addicting!

Photo by Cait Bourgault during Wild Corn Skimo race
Photo by Erik Howes during the wild corn skimo race

Have you trail run in Aruba?  Have you ever wondered what the trails are like?  Did you even know that trails do exist there?  Well, they do and they offer everything from technical singletrack to buttery smooth jeep roads!

Ryan running by the ocean
Running from the California Lighthouse

The wildlife on the island is pretty low key with the rattlesnake being labeled as the top of the food chain in Aruba.  There were very few bugs the first week of April which was nice.  We saw donkeys, goats, lizards, iguanas, rabbits and there are bats.  They all seemed to leave us alone except for an Iguana at the beach checking out backpacks for food.

Pretty views of the ocean from up high!

Arikok national forest will cost you $11 per person to visit but there are many single track and double track trails that will take you up and over the highest peaks on the island and down to the ocean.  The maps are not accurate and there are many unmarked trails.  Most of the trails are not signed but have 4×4 wood poles with various colored stripes to mark the trails.  You will encounter cacti, divi trees and many plants with sharp prickers.  The island is mostly desert so expect it to be very dry.  Bring plenty of water because there is no shade and it is very hot!

Trails in Arikok
Trail in Arikok

Mount Jamanota, the highest point on the island is 189 meters high. It is pretty easy to navigate by sight so we were able to figure out which trails to take to the summit.  Mount Hooiberg which is not in Arikok but instead sits in a neighborhood is worth checking out.  It is only .2 miles from the parking lot to the summit and there are stairs that will take you to the summit which sits at 165 meters.  There are about 563 stairs that will take you to the summit which offers views of most of the island.  You will gain about 300 feet of elevation in .2 miles.

Hooiberg stairs to summit
Summit of Hooiberg

There were more trails by the California Lighthouse which consisted of dirt jeep roads that were quite flat and ran along the ocean but there were also many mountain bike single track trails that branched off of the jeep roads!  They were technical and on very rolling terrain.

Ryan running jeep roads

There is no camping on the island and most hotels are very large with very nice pools.  There was not much of a nightlife on the island when we went.  The majority of the people there were families with small children and elderly people.  The restaurants were all very good and the bars were fun (there were many pool bars) but the drinks were very weak.

 

Pool bar!
Pool Bar!

The beaches are all very clean and the water was a great place to cool off from the heat.  It was almost 90 degrees every day.  The water was very clear and the snorkeling offered some wonderful fish sightings with so many brightly colored ones swimming around!  There are strong currents in Aruba so stay close to shore if you are not a strong swimmer and even being a strong swimmer I did not feel comfortable with how pushy some of the snorkeling areas were. Baby beach was our favorite place to snorkel and if you go there be sure to get a drink and bite to eat at Big Mammas!  They made the best drinks on the island!

In front of Pure Ocean
By the Pier

Expect to pay between $20-$40 USD for your meals.  Drinks start at about $8.  Most appetizers started at $12.  Make reservations for any dinner you plan to have on the beach.  They have some incredible beach side dining that typically starts at 6pm but you are possibly not going to get a table if you do not have a reservation.

 

Crazy road in Arikok

You do not need to have a car but it really came in handy when trying to see the whole island.  There are many places that a car is tough to take through so it may be worth spending the extra money on the jeep if you are not comfortable on backcountry roads in a small car.  They also had many jeep and four wheeler tours which allow you to see a lot of the island.  We enjoyed seeing a bit less but trekking off the beaten path and seeing about 3 people during our ten mile run.

Snorkeling
Malmok snorkeling

Flying to Aruba from Boston is easy.  We took direct flights on Jet Blue which allowed us to fly out early and be on the island by noon and our flight out was not until 4pm so we got to do some stuff in the morning.  Most hotels will allow you to check out at noon which is plenty of time because you will need to be at the airport 3 hours prior to you departure.  Traffic is crazy so plan accordingly so you can be at the airport in time.  Customs is slow and takes a lot of patience to get through so eat up before you go.

Crazy swamp with cool birds
Swamp with cool birds

I would recommend Aruba for a trail running adventure.  It is very safe and not once did we feel worried about our safety.  Obviously avoid shady neighborhoods at night.  We found the locals to be either very friendly or very rude so just smile and be nice.  There were a lot of very rude tourists so I am sure some of the locals are tired of  mean people.

 

Trails in the desert

My La Sportiva Lycan shoes were awesome for the varied terrain in Aruba.  I wore my Julbo Aerolite sunglasses with Zebra Lenses which were perfect in the bright sun.  My La Sportiva clothing wicked away my sweat and helped keep me comfortable with zero chaffing!

If you have any questions about traveling to Aruba for some running feel free to reach out and I will do the best I can to help you plan your trip! kfolcik2@gmail.com

Happy running!

Running in my Lycans and Sportiva clothing!